Our fast-paced, multi-tasking lives at work and at home often prevent us from eating healthily. Because of this, our digestive system suffers imbalances, and constipation is just one of the conditions that can occur in such situations.
Disturbed stomach flora and constipation are caused by stress, unhealthy eating habits, low consumption of high-fibre foods, low consumption of seeds and oilseeds which are important sources of probiotics.
Then, the onset of constipation is favoured by the consumption of sugar and cakes, by taking medicines such as antibiotics, beta-blockers, supplements containing iron. Last but not least, low daily water intake, a sedentary lifestyle, and diseases such as cancer or hypothyroidism are among the triggers. Watch Joan’s Pill to discover 5 steps to help get rid of constipation.
Translated with www.DeepL.com/Translator (free version)
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